Back Pain Relief in Beverly
Did you know that back pain is the second most common reason people miss work, just behind the common cold? Whether you’re experiencing sudden discomfort or dealing with chronic issues, understanding the causes and solutions can help you take control of your back health.
Identifying Common Causes and Solutions
Several factors may contribute to your discomfort. Lifting injuries remain among the most frequent causes, particularly as we age. Poor posture, prolonged sitting, and repetitive movements can also lead to discomfort and structural problems over time.
While aging can increase your susceptibility, staying active plays a vital role in prevention. Movement helps maintain spine health and reduces the risk of developing chronic conditions. Taking proactive steps early on is much more effective than treating problems after they develop.
The Mind-Body Connection and Pain Management
Back pain often has a complex relationship with mental health and stress. The medical term “psychosomatic pain” describes how our thoughts and emotions may manifest as physical discomfort in our muscles, ligaments, and tendons. Chronic discomfort can also impact mental well-being, creating a cycle that needs to be addressed on multiple levels.
“Motion is life,” emphasizes Dr. Kevin Greene. “That’s what I focus on with my patients. Teaching them proper exercises and daily habits helps prevent and minimize the impact of back pain on their lives.”
Key strategies for managing your condition include:
- Maintaining regular movement throughout the day
- Practicing proper posture
- Following an appropriate exercise program
- Making healthy lifestyle choices
- Seeking early intervention when problems arise
A Professional and Caring Approach
We begin with thoroughly assessing your condition to create a tailored treatment plan. Because education is a big part of what we do, we’ll show you exactly what’s causing your pain and how our approach will help. Your treatment includes personalized exercise programs designed to improve spine function, strength, and flexibility.
No More Aching Back
Ready to address your back pain? Contact North Beverly Chiropractic today to schedule an evaluation and get the relief you need.
